Where surrender meets stillness.
A place to honor where you’ve been, and prepare for where you’re going. From comprehensive childbirth education to whole person postpartum support - I’m here to make your next transition a seamless one.
My Approach
I believe protecting perinatal mental health and wellness begins in pregnancy. What this means to me is that it is not simply enough to get through pregnancy and birth - this should be a time of growth, of celebration, and of empowerment. I join new and expanding families exactly where they are in their journey, and provide support through any questions or obstacles that may arise. In this process you remain the center of control, receiving evidence based information and guidance from me in order to make informed decisions for your family.
Self Advocacy as a Standard Practice
As a people pleaser by nature, I have first hand experience within the difficulties of advocating for myself in healthcare settings. Becoming a doula, I realized there are countless other people just like me who struggle to set and reinforce boundaries when receiving care. This discovery of community (the cart returners, the door holders, and the people who apologize when someone else bumps into them) gave me perspective from both the lens of a patient and care provider. Feeling discouraged from discussing earnest inquiries or concerns became my enemy, and I began fighting to empower myself and others through education and the strength of every other person who has been told to be as quiet, and small, and easy as possible.
Experience + Passion = Empowerment
Knowing what to ask, and how to deepen my understanding of a specific provider’s philosophies of care helped set the tone for what the duration of perinatal care would look like. Understanding where and how to locate these affirming and patient oriented healthcare professionals was crucial for helping my clients have the positive birth experience that they deserve.
In-person and remote options
I’m located within the Greater Cincinnati, Ohio area - however I believe firmly in the support I provide and want to make it accessible for as many families as possible. I am now offering virtual support options for folx outside of my service range!
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Wondering where to begin on your research for childbirth education and resources? I’ve got you covered! From topics like
: ̗̀➛ How to know labor is near
: ̗̀➛ How to time contractions
: ̗̀➛ When to go to the hospital
To topics like
: ̗̀➛ Things your partner can do to help
: ̗̀➛ Positions to avoid tearing
: ̗̀➛ How to advocate for yourself
We will address just about everything that will come up on your journey through labor and birth! This interactive workshop covers all the bases from Braxton-Hicks to the Golden Hour after baby’s arrival to properly prepare you for what lies ahead. Separated into two sections, the first section is primarily education based and gives you the information you need to know about the physiological process and how to help coach it along - while the second half is an all hands on deck Comfort Measures class. In the Comfort measures portion we practice early labor techniques, sample contraction timing, and give you all the tips and tricks for pain relief with and without medications!
In short, a doula is like a tour guide for the entirety of the perinatal period. What that means is we come equipped with the tools and knowledge needed to help you during your journey, all while providing evidence based resources and connections for care. Doulas come with many benefits such as:
: ̗̀➛ Shorter labors
: ̗̀➛ Higher likelihood to initiate and continue breast or chestfeeding
: ̗̀➛ Lower occurrences of preterm birth or low birth weight
: ̗̀➛ Decreased risk of Postpartum Depression
: ̗̀➛ And more!
Doula support has three to four essential pillars for our care, these pillars being Emotional Support, Informational or Educational Support, Physical Support, and Advocacy. While my job as your doula is not to tell you what is right or wrong, or to speak over/for you - my job IS to empower you to make the most educated and confident decisions possible for you and your growing family. If unheard, I will echo your concerns and choices as needed to ensure the power remains in your hands at all times. This package includes:
: ̗̀➛ 2 Prenatal Meetings to discuss goals, create a birth plan, and build a relationship
: ̗̀➛ 24/7 Access to Me for any questions or concerns that may arise
: ̗̀➛ On call support at 38-42 weeks from myself and a trusted backup doula as needed
: ̗̀➛ In person Support during active labor, birth, and up to 2 hours Postpartum
: ̗̀➛ 1 Postpartum Follow Up Visit to help with housework, adjustment, and navigation of the Fourth Trimester
Congratulations on your little one(s)! Now what? As a 5 year certified Postpartum Doula, I will walk side by side with you as you navigate the Fourth Trimester. This can be a time of uncertainty for some, or a time of conflicting emotions as the joys of parenthood swirl around with new fears, thoughts, and responsibilities. During this time it is important to prioritize yourself and your needs along with those of your newest family member(s).
Having postpartum support is beneficial for a number of reasons, especially from a seasoned professional. Where you have questions, conflicting information, outside opinions, and a whole new workload - I have guidance, warmth, and unbiased care. I meet you exactly where you are to build a relationship on trust and safety, while providing evidence based recommendations, referrals as appropriate, and emotional support as needed.
This support gives you 24/7 access to me, my years of experience, and compassionate care to address your wellbeing and concerns as the need arises. This support is available from birth to the 6 month mark typically, but can be flexible for the needs of you and your family.
