Let’s Customize a Plan that Meets Your Needs
Whether you know exactly what kind of support you need, or you just know something is missing - you’re in the right place. As a passionate and evidence based birth worker I incorporate trauma-informed practices, culturally responsive care, and coordination of mental health support into all of my perinatal services.
Birth Support
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Counseling
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Postpartum Planning
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Prenatal Support
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Birth Support ✳︎ Counseling ✳︎ Postpartum Planning ✳︎ Prenatal Support ✳︎
Individual
Bite Size
Sessions
This interactive, hands-on workshop is full of tools to help you remain as comfortable as possible during the birthing process. Whether you are planning a medicated or unmedicated birth, we will discuss pain relief and grounding techniques all the same. The goal of these education sessions is to prepare you for wherever your journey takes you, even if it is not what you had initially envisioned. Pain relief techniques include: Hydrotherapy, TENS unit, Counter Pressure, and more to provide comfort and relief.
Whether you’re planning a homebirth, hospital birth, or cesarean - it’s crucial to know your options. Having education and knowledge on what to expect beforehand can reduce anxieties, boost bodily autonomy, and promote self advocacy during the birthing process. While the goal is not to control birth, it is to make sure you feel confident and empowered walking into your birthing space. During this session we will walk through not only the main aspects of a birth plan, but also what is typical at your chosen birthing location and some key things to keep in mind.
In this workshop we will discuss various elements you can include in your birthing experience to replicate a home birth in a hospital setting! From people, to tools, to environment we will walk through all of the things that make a home birth so comforting and how to incorporate these into your chosen birthing location. This can be particularly helpful for people who wanted a home birth or birth center experience but were unable to have that opportunity (high risk, affordability, etc.).
Full Length Classes
Postpartum is longer than 6 weeks, 6 months, or even 6 years. Postpartum and how you treat the postpartum period will affect the rest of your life. It sets the tone for your parenting journey, your little’s childhood, and how you will move seamlessly through the world together. During a Postpartum Planning Workshop we will discuss and make plans for things like:
: ̗̀➛ How and When to get rest
: ̗̀➛ Navigating your relationship
: ̗̀➛ How to keep your partner involved
: ̗̀➛ Normal hormonal changes
: ̗̀➛ Plans for meals, recovery, and self care
: ̗̀➛ How to speak ‘Newborn’
: ̗̀➛ Whatever else is on your mind!
Wondering where to begin on your research for childbirth education and resources? I’ve got you covered! From topics like
: ̗̀➛ How to know labor is near
: ̗̀➛ How to time contractions
: ̗̀➛ When to go to the hospital
To topics like
: ̗̀➛ Things your partner can do to help
: ̗̀➛ Positions to avoid tearing
: ̗̀➛ How to advocate for yourself
We will address just about everything that will come up on your journey through labor and birth! This interactive workshop covers all the bases from Braxton-Hicks to the Golden Hour after baby’s arrival to properly prepare you for what lies ahead. Separated into two sections, the first section is primarily education based and gives you the information you need to know about the physiological process and how to help coach it along - while the second half is an all hands on deck Comfort Measures class. In the Comfort measures portion we practice early labor techniques, sample contraction timing, and give you all the tips and tricks for pain relief with and without medications!
While pregnancy appears to be a glowing celebratory experience on the outside, on the inside it can feel lonely or even overwhelming at times.
Imagine if you had someone well versed in the hormonal and lifestyle changes that occur, that can walk beside you as you navigate new sensations, emotions, and more. With Prenatal Virtual Support, we work together to address any anxieties or fears you may have during the prenatal period all while making a plan to move forward in a meaningful and productive way.
This support includes 24/7 access to my support and knowledge as a doula for half of a decade, where I am available via text or call to answer any questions, concerns, or just lend an ear. This style of support helps:
: ̗̀➛ Understand the birthing process
: ̗̀➛ Reduce anxieties and fear around birth
: ̗̀➛ Reduce likelihood of Postpartum Depression
: ̗̀➛ Boost bodily autonomy and decision making
In short, a doula is like a tour guide for the entirety of the perinatal period. What that means is we come equipped with the tools and knowledge needed to help you during your journey, all while providing evidence based resources and connections for care. Doulas come with many benefits such as:
: ̗̀➛ Shorter labors
: ̗̀➛ Higher likelihood to initiate and continue breast or chestfeeding
: ̗̀➛ Lower occurrences of preterm birth or low birth weight
: ̗̀➛ Decreased risk of Postpartum Depression
: ̗̀➛ And more!
Doula support has three to four essential pillars for our care, these pillars being Emotional Support, Informational or Educational Support, Physical Support, and Advocacy. While my job as your doula is not to tell you what is right or wrong, or to speak over/for you - my job IS to empower you to make the most educated and confident decisions possible for you and your growing family. If unheard, I will echo your concerns and choices as needed to ensure the power remains in your hands at all times. This package includes:
: ̗̀➛ 2 Prenatal Meetings to discuss goals, create a birth plan, and build a relationship
: ̗̀➛ 24/7 Access to Me for any questions or concerns that may arise
: ̗̀➛ On call support at 38-42 weeks from myself and a trusted backup doula as needed
: ̗̀➛ In person Support during active labor, birth, and up to 2 hours Postpartum
: ̗̀➛ 1 Postpartum Follow Up Visit to help with housework, adjustment, and navigation of the Fourth Trimester
Popular
Congratulations on your little one(s)! Now what? As a 5 year certified Postpartum Doula, I will walk side by side with you as you navigate the Fourth Trimester. This can be a time of uncertainty for some, or a time of conflicting emotions as the joys of parenthood swirl around with new fears, thoughts, and responsibilities. During this time it is important to prioritize yourself and your needs along with those of your newest family member(s).
Having postpartum support is beneficial for a number of reasons, especially from a seasoned professional. Where you have questions, conflicting information, outside opinions, and a whole new workload - I have guidance, warmth, and unbiased care. I meet you exactly where you are to build a relationship on trust and safety, while providing evidence based recommendations, referrals as appropriate, and emotional support as needed.
This support gives you 24/7 access to me, my years of experience, and compassionate care to address your wellbeing and concerns as the need arises. This support is available from birth to the 6 month mark typically, but can be flexible for the needs of you and your family.
Questions? Get in Touch!
“Where do I start? Cayla’s grace, knowledge, patience, and love is the main reason my pregnancy went as smooth as it did.”
-Birth Client